Performing Under Pressure: Optimising physical resilience during COVID-19 – A webinar as part of the BGP Response Programme
Cranfield’s three-phased programme of activities to help owner-managers of SMEs face the specific business challenges of the COVID-19 crisis and to help them get their businesses ready for the bounce back.
The BGP Response Team is presenting this webinar in collaboration with Dr Veronica Burke to provide our SME community with timely and relevant information to understand how to react to these unprecedented times.
Most of us do not tend to perform better under pressure (Weisinger and Pawliw-Fry 2015) but those who thrive are able to deploy a good repertoire of coping mechanisms which help to build resilience and the capability to ‘bounce back’ in stressful situations.
Whilst it is important to look after our cognitive and emotional well-being, especially as business owners in the current COVID – 19 pandemic, the physical dimension is also an often neglected but critically important component of performance.
Dr Veronica Burke will talk about:
- How physicality impacts upon performance
- Mental workload and the importance of variability
- Stress and cortisol control
- The impact of exercise
- The life balance matrix
Dr Veronica Burke BH (Hons), PGCE, MA PhD.
Veronica is an experienced learning, development and education specialist with over 20 years experience working in academia and in partnership with multi-national businesses in the UK and internationally. Veronica has held senior faculty roles at Ashridge Business School, Cranfield University School of Management and most recently, as an empanelled tutor in Business and Management at The University of Cambridge (Madingley Hall).
Currently a Visiting Fellow at Cranfield, Veronica is known for her engaging and innovative style. Her approach, grounded in applied and practical work, focuses on leadership development, organisational change and personal performance.
She has worked across all sectors and industries, with SME’s not for profit and large multi-nationals and was the Director of the flagship Talent Development Programme, The Cranfield General Management Programme and the Business Growth programme at Cranfield. Veronica is also an accredited practitioner in the MBTI, SDI, FIRO-B, ECI and BPS Levels 1 and 2. Working in close partnership with her clients, Veronica designs and delivers bespoke learning and development experiences that enable meaningful organisational contribution.
Veronica has published in academic journals and has a particular interest in optimising personal contribution and wellness at work. She has also authored several book chapters, conference papers and practitioner articles. She has a PhD. In management development, a Master’s degree in physical education, a Postgraduate Certificate in teaching and an honours degree from the University of London. She is also a Fellow of the UK Higher Education Academy.
You will be able to ask questions and provide feedback throughout using Slido. You can access Slido by:
- Entering the following URL on your phone: https://app.sli.do/event/lkxpj3ma
- Going to sli.do and entering #4281
You will be able to ask questions which we will approve. You can also up vote questions so we can identify the most burning questions. At the end of the webinar, please provide feedback using the ‘polls’ tab.