From Aghh to Ahh: The Mindful Approach to Personal Resilience - A webinar as part of the BGP Response Programme

Cranfield's three-phased programme of activities to help owner-managers of SMEs face the specific business challenges of the COVID-19 crisis and to help them get their businesses ready for the bounce back.

The BGP Response Team is presenting this webinar in collaboration with Kathrin Gerrard, Mindfulness trainer, Yoga teacher and IT Business Analyst by trade, to provide our SME community with timely and relevant information to understand how to react to these unprecedented times. 


About this event

Mental and emotional resilience is always an important skill in life, but right now it is even more crucial that we learn how to build inner strength and develop our capacity to bounce back.

In this session we will look at how mindfulness practices help develop our resilience, and how our nervous system influences our ability to respond in times of stress.

The session will include some practical exercises, as well as the theory on why they work and how they help us become more resilient.

Your questions answered

Participants will also be invited to engage in Q&A session.

You can ask questions for this event by using before and during the webinar.

Download the app to your phone and use the eventcode : #W377

Or use the QR code at following link to open the page on your phone.

This way you can follow the questions on your phone while following the webinar on your computer.


You can find more information about the BGP Response Programme and sign up for future activities at